Why we need Rest as a Rhythm (chapter 2, part 1)

I missed chapter 1! Read here

In chapter 2 of Rest, Keri shares how performance experts have noticed that tennis games between top performers are usually won based on how effectively players use their time in between points. So, rather than one player having more perfect strokes, the game is often determined based on routines that allow one player to recover better during the seconds between. Does that surprise you?

Similarly, Keri shares her husband’s perspective on what happens to muscles when they are at work and in rest: “When you work to failure, the muscle fibers actually break down… Then when you rest, blood flows into the muscles and they rebuild themselves.” Did you know that your muscles have to rest in order to grow?

Growing mental strength works similarly. By taking risks, you actually re-train your brain in the face of fear. So every time Jeremy and I climb we are exercising not only physically, but also engaging our mind in fear-fighting and problem-solving.

Keri suggests that soul rest is equally necessary for growth. She says many of us “are never fully engaged, and we never take time to disengage.” Keeping Sabbath is about living life to almost the point of “muscle failure” and then stopping to rest. Because we stop, we can go fully.

At first, stopping to rest seems like it will make us busier, but then we realize that it feels like a luxury and it is indeed a gift. It is “actually the secret to getting more done, to understanding and living our true priorities, to enjoying our lives, and to experiencing the presence of God.” What do you think? Would you be willing to rest in order to be more productive?

If you are curious to learn more, read chapter 2 of Keri Wyatt Kent’s book Rest, available here. Join us next week for chapter 2, part 2!